What Kit do I need? You should wear sweats or shorts, and a tee shirt. You can work out barefoot, or wear martial arts or gym shoes (No Street Shoes). To be fully equipped, you will need  boxing gloves, head guard, shin and feet protectors, and a bottle of water. 

For even more protection use Mouth Guard, Groin Protector, or even Chest Protectors for Woman.

Gum Shields, Padding and Boots 

all available to BUY.  

Or bring your own.

Correct sparring kit is essential for any semi-contact sparring.