Kickboxing Photo Gallery

Kickboxing is a fast growing sport in the UK. As well as building cardio vascular fitness,

 it improves stamina, speed and co-ordination. By combining combinations of kicks and

 punches, blocks, sweeps, throws and takedowns.  These are put together to create

continuous semi-contact sparring. We use focus pads for target training, and to help

improve speed, power and learning combinations. Circuit training helps improve overall

fitness levels. Flexibility plays a large part in most sessions, which are made to be

beneficial to every individual no matter of current individual fitness levels as we seek

 for all our students to progress steadily.

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Contact to join NOW

Tel 01206 579958

Mob 07864970946